Tammy had spent all of her school years being active through sports. Upon graduating high school she left her favorite sports behind. She spent six years trying to find a workout regimen that could give her the same outlet sports did. After years of searching, a friend invited her to CrossFit. She knew right away that she would be doing CrossFit the rest of her life.
As a teacher and a sports coach, the natural step was to get her CrossFit Level 1 certification.
Tammy loves to talk to people about the other benefits CrossFit brings besides weight loss and strength. For Tammy, CrossFit has freed her from anxiety and she would love to tell you more about it!
When Tammy is not at the gym, she’s probably helping middle school children with math. She also loves to play tennis.
“My favorite part about CrossFit Logan Martin is the people. The people here are my friends in and outside of the gym. It’s the family atmosphere that’s kept me coming back.” – Coach Tam