One of the key variables in building a strong, healthy body is exercise. A large percentage of your results are going to come from your training. Some information out there on exercise and training has had a major effect on how people approach fitness and has developed a poor relationship between many people and the benefits of specialized exercise. My main goal is to tailor a fitness program for you that is:
Are you just starting out? Looking to really get into fitness and training? Well, the best way to start is from the beginning. Foundational training is meant to help you build experience and a healthy relationship with exercise.
Do you have experience with exercise but want to advance your skill and finally get the physique you've always dreamed of? That's what advanced training is for! Programs are designed with careful attention to your specific needs!
Now, let's say you got a solid foundation, and probably a nice set of abs but you back hurts, your hips are tight or your shoulder making that weird sound again. Mobility is exactly for that! The best way to fix an injury is to prevent it from even happening!
Don't second-guess yourself! Take action and make your final decision after.
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